13 Lies About Nutrition You’ve Been Told Over and Over

Before you throw yourself face-first into a pile of trashed coffee beans, you should know that coffee isn’t actually bad for you. That’s just one of the many nutrition lies you’ve been told all your

5 Easy Things You Should Do Everyday To Maintain Your Health

Ideally, we’d be moving around everyday to stay active and agile. But we all know life won’t always allow that. Bret Contreras presents you with 5 easy-as-dirt stretches and exercises that’ll give you the biggest bang

How Social Networks Are Making You Lonelier

Have you ever noticed that social networks like Facebook and particularly Instagram have changed the way we live? The intriguing video below beautifully illustrates how social networking may be ruining the social experience thus

5 Mistakes You’re Making As A Beginner Lifter

There’s a lot of fitness advice out there and it’s hard to digest it all as a beginner.  Eric Cressey points out 5 mistakes you’re probably making if you’ve just started lifting.   Overlooking

Top 10 Inspirational Fitness Blogger Transformations

After facing hardships that hindered their lives and health, these warriors not only conquered them, they graced the world with the lessons they learned.  From whom would be better to learn health and fitness?